How to Use the Daily Calorie & TDEE Calculator
This calculator is designed to provide immediate answers without manual arithmetic or confusing steps. Simply input your values into the fields above; results update automatically as you adjust numbers. You can also customize your currency and tax preferences using the region selector in the header.
Formula & Calculation Method
Mifflin-St Jeor BMR: 10×weight(kg) + 6.25×height(cm) - 5×age + (5 for men, -161 for women); TDEE = BMR × Activity Multiplier
Our algorithms strictly follow standard international accounting, scientific, and engineering formulas to ensure 100% precision.
Frequently Asked Questions
What calorie deficit is recommended for healthy weight loss?
A moderate deficit of 300 to 500 calories below your TDEE typically results in a safe, sustainable fat loss rate of 0.5 to 1 lb (0.25 to 0.5 kg) per week.
What is the difference between BMR and TDEE?
BMR is calories burned at complete rest to stay alive. TDEE is your total calories burned including work, exercise, and daily movement.